{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643886e8ccb34f00118976f0/64388e8a3c78ad00113bd723?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep.1 New To The Gym? Beginners Guide To Training & Exercise","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1681426111819-d6a778079b82aaeb9a6fb9408791ee3f.jpeg?height=200","description":"<p>Welcome to our first episode of Two Guys One Dog Podcast. </p><p><br></p><p>In this Pod we cover an array of topics around New Gym Goers and the Do's and Don'ts on choosing a gym and or the exercises you should be doing as a beginner. </p><p><br></p><p>Warm welcome to our first series featuring Jimmy owner of The Works Fitness Gym, Ash owner of APH Science Supplements &amp; The legend that is Maverick owner of many chewed up toys. </p><p><br></p><p>Enjoy.</p>","author_name":"Ash Hobson & Jimmy Stewart"}