{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"162 Caring For Your Tomorrow Self","description":"

Making "good choices" now to hopefully make a future version of us feel better is extra difficult for our brains. Especially to maintain in a long-term way.

It may be more helpful to think about taking care of your tomorrow self (and for me, my tonight self since I'm not naturally a good sleeper).

What can you do to support tomorrow you feeling a little better?


AuDHD Flourishing resources:

  1. Transcript Doc (often a few weeks behind, but we do catch up!)
  2. Mattia's Newsletter
  3. Like Your Brain community space (Patreon/Discord)
","author_name":"Mattia Maurée"}