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Something I've noticed: my brain seems to be in "not doing things" or "doing things" mode.

Pushing myself too much during okay executive function days tends to lead to multiple days of recovery.

So ironically, doing a bit less on those days has made for a more consistent capacity...


AuDHD Flourishing resources:

  1. Transcript Doc (often a few weeks behind, but we do catch up!)
  2. Mattia's Newsletter
  3. Like Your Brain community space (Patreon/Discord)

®

","author_name":"Mattia Maurée"}