{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/6a4fc41a0be8a677171e68f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"149 The Consistency That Matters","description":"<p>\"Consistency\" can feel like a dirty word in neurodivergent land... </p><ul><li>Consistency is a tool, not a final answer. </li><li>It can be a better fit than habits for our brains (see past 3 episodes) </li><li>It can be part of building systems that work for us (including reminders, since forgetting is a big reason for inconsistency) </li><li>Kindness and self-compassion are where consistency REALLY matters, because they build capacity over time </li></ul><p><br></p><p><br></p><h3><strong>AuDHD Flourishing resources:</strong></h3><ol><li><a href=\"https://docs.google.com/document/d/1bPmFZPUdE-3ZZQXqEs78muJ-dHy7bCa0BZ8mUZhWBPE/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Transcript</strong> Doc</a> (often a few weeks behind, but we do catch up!)</li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Mattia's <strong>Newsletter</strong></a></li><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;<strong>community</strong> space (Patreon/Discord)</li></ol><p><br></p>","author_name":"Mattia Maurée"}