{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/6a4684420069388b7abb3f9a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"148 Breaking Bad Habits","description":"<p>Builds on last two episodes: <a href=\"https://www.audhdflourishing.com/podcast/episode/db1c1aef/146-self-awareness-vs-solutions\" rel=\"noopener noreferrer\" target=\"_blank\">Self-Awareness vs. Solutions</a> and <a href=\"https://www.audhdflourishing.com/podcast/episode/dab4013e/147-habits-are-hard-but-also-very-cool\" rel=\"noopener noreferrer\" target=\"_blank\">Habits are Hard (but also very cool)</a></p><p>Breaking \"bad\" habits is different (and more difficult) than building new habits. </p><p>I also recommend not being too aggressive about it if those coping mechanisms are load bearing psychologically ;)</p><p><br></p><h3><strong>AuDHD Flourishing resources:</strong></h3><ol><li><a href=\"https://docs.google.com/document/d/1bPmFZPUdE-3ZZQXqEs78muJ-dHy7bCa0BZ8mUZhWBPE/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Transcript</strong> Doc</a> (often a few weeks behind, but we do catch up!)</li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Mattia's <strong>Newsletter</strong></a></li><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;<strong>community</strong> space (Patreon/Discord)</li></ol><p><br></p>","author_name":"Mattia Maurée"}