{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/6a3d76ff0ad3211686a29b3e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"147 Habits are Hard (but also very cool)","description":"<p>There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us!</p><p>This episode is about how to lean into the part of habit formation that may work for us (spoiler alert, you may need WEIRD rewards)</p><p>Builds on last week's episode, <a href=\"https://www.audhdflourishing.com/podcast/episode/db1c1aef/146-self-awareness-vs-solutions\" rel=\"noopener noreferrer\" target=\"_blank\">Self-Awareness vs. Solutions</a></p><p><br></p><p>p.s. hopefully the birdsong in the background isn't too annoying... I recorded with the windows open and didn't realize it would pick up! </p><p>p.p.s. by the time you listen to this, we'll be at 1,000,000 downloads 🥳</p><p><br></p><h3><strong>AuDHD Flourishing resources:</strong></h3><ol><li><a href=\"https://docs.google.com/document/d/1bPmFZPUdE-3ZZQXqEs78muJ-dHy7bCa0BZ8mUZhWBPE/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Transcript</strong> Doc</a> (often a few weeks behind, but we do catch up!)</li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Mattia's <strong>Newsletter</strong></a></li><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;<strong>community</strong> space (Patreon/Discord)</li></ol><p><br></p>","author_name":"Mattia Maurée"}