{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"133 Anger and Aloneness","description":"

If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change.

But what if you are feeling isolated and/or don't have capacity to directly create that change right now?

That's where nourishing and care work come in, even if they're only for you (for now).

While I don't use the word self-care in the episode, that's in part the kind of nourishing I mean.

Once your capacity is higher, you'll be able to build more. And the people doing the literal feeding and care work are just as much a part of the movement!


AuDHD Flourishing resources:

  1. Transcript Doc (often a few weeks behind, but we do catch up!)
  2. Mattia's Newsletter
  3. Like Your Brain community space (Patreon/Discord)


","author_name":"Mattia Maurée"}