Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performance, what others think) vs. the internal experience of movement.
She reframes exercise as a way to explore and express through embodiment. Also, reclaiming exercise (not only movement) by offering gentle structure if desired.
I loved her book, Attuned Exercise!
Also mentioned in episode (book I'm reading):
Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves
book links are affiliate links
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