{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/6934a3d838a11f5f3e76e9af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"122 Do Less (of what you don't want, to make room for what you do)","description":"<p>Doing less of what's harming you opens up time and energy. You can enjoy that as rest, and if desired, eventually fill it in with what you do want.</p><p>AuDHDers often need to move at a slower pace, in many ways. Sometimes we then have creative bursts that move fast... but the space comes FIRST!</p><p><br></p><h3>Mentioned in episode:</h3><h3><a href=\"https://www.audhdflourishing.com/products-services/doless\" rel=\"noopener noreferrer\" target=\"_blank\">Do Less program for 2026 (starts Jan 15)</a></h3><h4>book, <a href=\"https://amzn.to/3MtEDYJ\" rel=\"noopener noreferrer\" target=\"_blank\">Anti-Diet by Christy Harrison</a> <em>(affiliate link)</em></h4><p><br></p><h2><strong>AuDHD Flourishing resources:</strong></h2><ol><li><a href=\"https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Transcript</strong> Doc</a> (often a few weeks behind, but we do catch up!)</li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Mattia's <strong>Newsletter</strong></a></li><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;<strong>community</strong> space (Patreon/Discord)</li></ol><p><br></p>","author_name":"Mattia Maurée"}