{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"111 Shame Wrecks Identity","description":"

Chronic shame makes us feel all kinds of terrible things that often are the triggers that send people to therapy.

It's caused in part by relational rupture without repair, especially as an infant and child.

While there's no quick fix, recognizing the signs and beginning to gently work with it does help over time.


This is episode 10 of a series of 10 that started with 102 AuDHD Therapy That Works with Joe Sosta

I'm working on some more materials to pull all these episodes together in a useful way and will add that here when they're done!


Crisis Resources:


Mentioned in episode:


AuDHD Flourishing resources:

  1. Transcript Doc
  2. Mattia's Newsletter
  3. Like Your Brain community space (Patreon/Discord)
","author_name":"Mattia Maurée"}