{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/68716ba9ea74e132fb003f5a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"103 How I'd Therapy Now (20 years in)","description":"<p>Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.</p><p>What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist. </p><p>Also connects back to last week's <a href=\"https://www.audhdflourishing.com/podcast/episode/63275562/102-audhd-therapy-that-works-with-joe-sosta\" rel=\"noopener noreferrer\" target=\"_blank\">interview with Joe about AuDHD therapy</a>.</p><p><br></p><p><strong>Links mentioned:</strong></p><ul><li>Book <a href=\"https://amzn.to/4lPL9ph\" rel=\"noopener noreferrer\" target=\"_blank\">Decolonizing Therapy</a> (also mentioned last week, affiliate link)</li><li>Blog post on <a href=\"https://www.audhdflourishing.com/post/neurodivergent-therapist-recommendations\" rel=\"noopener noreferrer\" target=\"_blank\">finding a neurodivergent-affirming therapist</a> (with links)</li></ul><p><br></p><p><strong>More resources suggested by a community member:</strong></p><ul><li><a href=\"https://www.duelingminds.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Dueling Minds</a>, AuDHD Support</li><li><a href=\"https://autisticgirlsnetwork.org/adult-peer-support-groups/\" rel=\"noopener noreferrer\" target=\"_blank\">Autistic Girls Network in-person support groups for adults</a></li><li><a href=\"https://caddac.ca/programs-events/adhd-support-groups/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Support Groups in Canada</a> (CADDAC)</li><li><a href=\"https://add.org/adda-virtual-programs/\" rel=\"noopener noreferrer\" target=\"_blank\">ADDA Virtual Support for ADHD</a></li></ul><p><br></p><h2><strong>Resources:</strong></h2><ol><li><a href=\"https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">Transcript Doc</a></li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Email Newsletter</a>: Nothing Wrong With Us</li><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;community space (Patreon/Discord)</li></ol><p><br></p>","author_name":"Mattia Maurée"}