{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/6827d69bee813e8be2518331?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"99 a little more or less","description":"<p>To change something, I've been playing with telling myself I'll do \"a little more or less.\" It is less exciting than a huge plan... but also easier on my nervous system!</p><p><br></p><h2><a href=\"https://www.audhdflourishing.com/products-services/lyb\" rel=\"noopener noreferrer\" target=\"_blank\">Love Your Brain course</a> info &amp; <a href=\"https://www.audhdflourishing.com/lyb2025\" rel=\"noopener noreferrer\" target=\"_blank\">live round update</a></h2><p><br></p><h2><strong>Resources:</strong></h2><ol><li><a href=\"https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">Transcript Doc</a></li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Email Newsletter</a>: Nothing Wrong With Us</li><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;community space (Patreon)</li></ol><p><br></p>","author_name":"Mattia Maurée"}