{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/680ff3d86ac0e5213bfdca65?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"97 Handling Daily Life with Vanessa Gorelkin, OT","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643789a2ba30d20010916124/1746220706980-eb82fa06-32e9-4bc9-8a54-8eb030ca9156.jpeg?height=200","description":"<p>Vanessa Gorelkin is an Occupational Therapist who often works with ND folks. She shares about compassionate approaches to daily life tasks.</p><p><br></p><p>The main tool she shared is creating a crisis kit to use when experiencing distress in public, at work, or anywhere that you can't be fully unmasked. List of suggested items below.</p><p><br></p><p><strong>Crisis kit items suggested in episode:</strong></p><ol><li>alcohol swabs (to smell for state change)</li><li>instant ice packs</li><li>extreme sour candies</li><li>lemon juice packet</li><li>hot sauce packet (mustard is Mattia's)</li><li>distress card requesting using the bathroom (or whatever's helpful for you)</li></ol><p><br></p><h2><strong>Connect with Vanessa: </strong></h2><ol><li><a href=\"https://vanessagorelkin.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Her website, vanessagorelkin.com</a></li><li><a href=\"https://www.tiktok.com/@otwhisperer\" rel=\"noopener noreferrer\" target=\"_blank\">@otwhisperer on TikTok</a></li></ol><p><br></p><h2><a href=\"https://www.audhdflourishing.com/products-services/lyb\" rel=\"noopener noreferrer\" target=\"_blank\">Love Your Brain course</a> info &amp; <a href=\"https://www.audhdflourishing.com/lyb2025\" rel=\"noopener noreferrer\" target=\"_blank\">live round update</a></h2><p><br></p><h2><strong>Resources:</strong></h2><ol><li><a href=\"https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">Transcript Doc</a></li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Email Newsletter</a>: Nothing Wrong With Us</li><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;community space (Patreon)</li></ol><p><br></p>","author_name":"Mattia Maurée"}