{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/676480a525a0b820a211457b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"79 Seasonal Energy & Sleep","description":"<p>It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;) </p><p>Obviously there can be real world effects to having a chronotype outside of the 9-5.</p><p><br></p><p>But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!</p><p><br></p><p><strong>Resources:</strong></p><ol><li><a href=\"https://docs.google.com/document/d/1ISXEMlcklhLpIHk1_mAH5rSQPuA130QQgUcC0O254oA/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">Transcript Doc</a></li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Email Newsletter</a></li><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;community space</li></ol><p><br></p>","author_name":"Mattia Maurée"}