{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/66f750ea337e6a756f4812c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"66 Fixing Your Whole Damn Life","description":"<p>This episode is about both why it's so hard to get help as an AuDHDer,</p><p>and some of the broad steps I see working for us.</p><p><br></p><p>It can help to have a view of your \"big ball of yarn\" i.e. complex and interrelated problems or life areas.</p><p><br></p><p>It can also help to start addressing your sensory needs, core needs, and just live your life while you take a break from big processing.</p><p><br></p><p>Please take care and be gentle to yourself!</p><p><br></p><p><strong>Links mentioned:</strong></p><ul><li>New course: <a href=\"https://www.audhdflourishing.com/challenge-page/experiments\" rel=\"noopener noreferrer\" target=\"_blank\">Experimenting Your Way to an Extraordinary Life</a></li><li><a href=\"https://www.audhdflourishing.com/podcast/episode/cb85dfe0/011-your-core-self-care-need\" rel=\"noopener noreferrer\" target=\"_blank\">Your Core Self Care Need</a> episode</li><li><a href=\"https://www.audhdflourishing.com/how-it-works\" rel=\"noopener noreferrer\" target=\"_blank\">The 4 steps</a> I talked about</li></ul><p><br></p><p><strong>Crisis Resources:</strong></p><ul><li><a href=\"https://chat.988lifeline.org/\" rel=\"noopener noreferrer\" target=\"_blank\">USA-based anonymous crisis chat</a></li><li><a href=\"https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world\" rel=\"noopener noreferrer\" target=\"_blank\">International crisis lines</a></li><li><a href=\"https://www.helpguide.org/find-help\" rel=\"noopener noreferrer\" target=\"_blank\">Various types of crisis resources in about 10 countries</a></li></ul><p><br></p><p><strong>Resources:</strong></p><ol><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;community space</li><li><a href=\"https://docs.google.com/document/d/1ISXEMlcklhLpIHk1_mAH5rSQPuA130QQgUcC0O254oA/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">Transcript Doc</a></li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Email Newsletter</a></li></ol>","author_name":"Mattia Maurée"}