{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/66e2fa3fb3f093eeccc93301?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"64 What AuDHDers Need","description":"<p>What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?</p><p><br></p><p>This episode covers some important ones:</p><ul><li>Being able to engage with our interests (in a particular way)</li><li>Executive Function support, without trying to make the hardest things easy or enjoyable</li><li>Autonomy</li><li>True rest</li><li>The narrow path of just enough stimulation</li><li>Processing time</li><li>To be witnessed in just the right way</li><li>Recognition that our needs vary quite a bit day to day</li><li>Coming to terms with disability</li><li>Space and time throughout our self-discovery journey</li><li>Safe enough spaces to explore what it means to be ourself</li></ul><p><br></p><p><strong>Links mentioned:</strong></p><ol><li><a href=\"https://www.patreon.com/posts/executive-skills-111795751\" rel=\"noopener noreferrer\" target=\"_blank\">Executive function test post</a> if you want to ask Qs or share your experience</li><li><a href=\"https://embrace-autism.com/executive-skills-questionnaire-revised/\" rel=\"noopener noreferrer\" target=\"_blank\">Executive Skills Questionnaire Revised</a> (ESQ-R)</li><li><a href=\"https://amzn.to/4e0Hf9E\" rel=\"noopener noreferrer\" target=\"_blank\">Unmasking Autism</a> book (affiliate link)</li></ol><p><br></p><p><strong>Crisis Resources:</strong></p><ul><li><a href=\"https://chat.988lifeline.org/\" rel=\"noopener noreferrer\" target=\"_blank\">USA-based anonymous crisis chat</a></li><li><a href=\"https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world\" rel=\"noopener noreferrer\" target=\"_blank\">International crisis lines</a></li><li><a href=\"https://www.helpguide.org/find-help\" rel=\"noopener noreferrer\" target=\"_blank\">Various types of crisis resources in about 10 countries</a></li></ul><p><br></p><p><br></p><p><strong>Resources:</strong></p><ol><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;community space</li><li><a href=\"https://docs.google.com/document/d/1ISXEMlcklhLpIHk1_mAH5rSQPuA130QQgUcC0O254oA/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">Transcript Doc</a></li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Email Newsletter</a></li><li><a href=\"https://www.audhdflourishing.com/challenge-page/joinlyb\" rel=\"noopener noreferrer\" target=\"_blank\">Love Your Brain course</a></li></ol>","author_name":"Mattia Maurée"}