{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/66b4fdb9976d724bf6db51c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Autistic Joy is Mindfulness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643789a2ba30d20010916124/1723137352768-c9a96f49-0000-4178-a8ea-241e8fecd652.jpeg?height=200","description":"<p>Today I had several moments of autistic joy (sometimes called \"glimmers\") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience!</p><p>Reminder that our brains are also quite capable of delight in little things.</p><p><br></p><p><strong>Resources:</strong></p><ol><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;community space</li><li><a href=\"https://docs.google.com/document/d/1ISXEMlcklhLpIHk1_mAH5rSQPuA130QQgUcC0O254oA/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">Transcript Doc</a></li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Email Newsletter</a></li></ol>","author_name":"Mattia Maurée"}