{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/66b1082ca406fc4eb1e9f93a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"61 Working Memory Hack","description":"<p>Working memory <em>may </em>be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.</p><p><br></p><p>Using a working memory file as we go can help a lot and massively reduce overwhelm and cognitive fatigue. Cal Newport uses a digital file for this during computer work. I've been using post-it notes so I can carry them around with me.</p><p><br></p><p>There are many benefits I talk about in the episode, and the main one for me is being able to track decisions as I go so I don't keep trying to make them over and over!</p><p><br></p><p><strong>Resources:</strong></p><ol><li><a href=\"https://www.patreon.com/mattia/about\" rel=\"noopener noreferrer\" target=\"_blank\">Like Your Brain</a>&nbsp;community space</li><li><a href=\"https://docs.google.com/document/d/1ISXEMlcklhLpIHk1_mAH5rSQPuA130QQgUcC0O254oA/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">Transcript Doc</a></li><li><a href=\"https://mattia.ck.page/a6b7c9bf09\" rel=\"noopener noreferrer\" target=\"_blank\">Email Newsletter</a></li><li><a href=\"https://www.audhdflourishing.com/challenge-page/joinlyb\" rel=\"noopener noreferrer\" target=\"_blank\">Love Your Brain course</a></li></ol>","author_name":"Mattia Maurée"}