{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/668c4827a3adc7b1141a376d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"57 How To Make Projects Happen","description":"<p>AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally.</p><p><br></p><p>This episode covers many ideas and approaches that tend to work for us.</p><p><br></p><p>Key Takeaways:</p><ul><li>We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it can lead to burnout and other issues.</li><li>A monotropic approach is more sustainable and individualized... and it can feel slow at first.</li><li>Experimentation as a core tool</li><li>Creating just enough structure and safety to get going, without getting bogged down (loose planning)</li><li>Working with the brain states you have</li><li>Managing interruptions, inputs, and daily life</li><li>Finding the balance that works for you</li></ul><p><br></p><p>The episode also walks through the Love Your Brain course, designed to help AuDHDers understand their mind-body system, work with brain states, and navigate project challenges. The course emphasizes self-compassion, experimentation, and building processes tailored to individual needs.</p><p><br></p><h3>Links:</h3><ul><li>Devon Price's <a href=\"https://humanparts.medium.com/laziness-does-not-exist-3af27e312d01\" rel=\"noopener noreferrer\" target=\"_blank\">Laziness Does Not Exist</a> article, and <a href=\"https://accounts.smccd.edu/bellr/LazinessDoesNotExist.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">a PDF</a> if you're not on Medium</li><li>The <a href=\"https://docs.google.com/document/d/1ISXEMlcklhLpIHk1_mAH5rSQPuA130QQgUcC0O254oA/edit#heading=h.7oxtunbdd77\" rel=\"noopener noreferrer\" target=\"_blank\">transcript</a> may be especially useful for this episode! (It'll take a few seconds for the link to fully load to this episode)</li><li><a href=\"https://www.audhdflourishing.com/challenge-page/joinlyb\" rel=\"noopener noreferrer\" target=\"_blank\">Love Your Brain course</a></li><li><a href=\"https://mattiamauree.com/love-your-brain\" rel=\"noopener noreferrer\" target=\"_blank\">Learn more about Love Your Brain</a></li></ul>","author_name":"Mattia Maurée"}