{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/65d8c8304fa56a0016311422?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mini: Pushing Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/643789a2ba30d20010916124/1708705327316-b6cb6ef5ca85b629f83c515658ce3f28.jpeg?height=200","description":"<p>A question I hear a lot: Should I just push through? </p><p>It's not all or nothing. Feeling unable to do something right now doesn't mean that all is lost and the day is a complete wash. It's safe to switch to something else. It's safe to change your mind. It's safe to need rest and recovery time.</p><p>There is nothing wrong with us. But damn do we need more rest.</p>","author_name":"Mattia Maurée"}