{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643789a2ba30d20010916124/64ca911efa1a8700114f15a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"09 Asking the Right Questions","description":"<p>It's easy for AuDHD brains to latch onto one concept of a solution, and believe it has to happen that way. But sometimes there's a deeper question or problem underneath that.</p><p>As one example, many neurodivergent folks want a morning routine... but the real question under that could be \"How do I feel good in the morning,\" or \"How do I get my day started?\" </p><p>How do we ask the right questions to make sure we're not wasting our energy? </p><p>One way to know that part of you believes you're asking the wrong question is if you're experiencing \"self-sabotage\" when trying to achieve the solution you have in mind. </p><p><br></p><p>A few potential ways to reframe your question/problem: </p><ol><li>Take time with it &amp; take a step back</li><li>Externally process with someone else</li><li>Come up with at least 3 different ways this could go down, or different scenarios, that might solve the question/problem (to get your brain thinking creatively, and get another perspective) </li></ol>","author_name":"Mattia Maurée"}