{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64372747280c2a0011ede360/646bbc9d21fbf20011d49d93?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Step 12 | Measure Your Growth","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64372747280c2a0011ede360/1681757548311-612026fd91e51f2ee720e6cfad6dfb49.jpeg?height=200","description":"<p>The final episode of <em>Baggage Drop</em> concludes with a reflection on how far we’ve come, led by this week’s host <a href=\"https://www.drninapolyne.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Polyné</a>, and previous weeks’ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other <a href=\"http://www.wondermind.com\" rel=\"noopener noreferrer\" target=\"_blank\">Wondermind</a> listener stories of growth, and move forward knowing you’ve got the tools to keep your choices aligned with your values. Way to drop that baggage. <em>Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.</em></p><p><br></p><p><strong>Download the </strong><a href=\"https://www.wondermind.com/?p=8462&amp;preview=1&amp;_ppp=5046d8d5dc\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>How to Actually Measure Your Growth</strong></a><strong> worksheet</strong></p><p><strong>Episode </strong><a href=\"https://www.wondermind.com/podcast/baggage-drop-ep-12/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>transcript</strong></a></p><p><br></p><p>Learn more about <a href=\"http://www.drninapolyne.com\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Polyné</a></p><p>Instagram: <a href=\"https://www.instagram.com/drninapolyne/\" rel=\"noopener noreferrer\" target=\"_blank\">@drninapolyne&nbsp;</a></p><p>Twitter: <a href=\"https://twitter.com/drninapolyne/\" rel=\"noopener noreferrer\" target=\"_blank\">@drninapolyne</a></p><p>For more mental health resources, <a href=\"https://www.wondermind.com/subscribe/\" rel=\"noopener noreferrer\" target=\"_blank\">subscribe to Wondermind’s newsletter</a>&nbsp;</p><p>Follow Wondermind on Instagram <a href=\"https://www.instagram.com/officialwondermind/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@officialwondermind</a></p><p>Visit our website at <a href=\"http://wondermind.com\" rel=\"noopener noreferrer\" target=\"_blank\">wondermind.com</a></p>","author_name":"Wondermind"}