{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64372182ca905900114a70bb/68f530c280f2667740e177bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Energy Medicine - Emotional Eating the hunger that never fills","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64372182ca905900114a70bb/1760899007327-f0f81503-bce7-4443-9a0e-994a0b1ecbc6.jpeg?height=200","description":"<p>From late-night chocolate binges at train stations to parking-lot cheesecake sessions, Ian and Uma share raw, unfiltered stories of how stress, exhaustion, and self-doubt can hijack our nervous systems and make us reach for food that has nothing to do with hunger.</p><p>But this episode goes far beyond confession — Uma guides Ian through a live energy healing session, helping him identify where emotional cravings live in the body and how to release them. Together they explore how trauma, energy, and self-awareness intertwine with appetite — and how to begin breaking old cycles for good.</p><p>💭 Expect honesty. Expect breakthroughs. Expect a totally different way of looking at hunger.</p><p>🎧 Listen now to hear Ian’s live energy clearing session and discover how to finally separate emotional hunger from physical hunger.</p><p>#50kgDrop #EmotionalEating #MindBodyConnection #HealingJourney #ZeroPercentDrop #EnergyMedicine #WeightLossPodcast #MentalHealth #NoSugarJourney</p>","author_name":"Ian Wellman"}