{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64372182ca905900114a70bb/68741532e1ed51a8f9602619?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sugar free living - Bob does Carnivore ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64372182ca905900114a70bb/1752437821158-c6c5a076-c3bd-4f86-8bce-305b3ab3944a.jpeg?height=200","description":"<p>Bob's 90-Day No Sugar Challenge Begins - The 50kg Drop Podcast</p><p><br></p><p>In the latest episode of the 50kg Drop podcast, host Bob embarks on a challenging 90-day journey to eliminate sugar from his diet. The episode begins with Bob stepping on the scales and realizing he has reached a significant milestone, tipping the scales at 40 pounds.</p><p><br></p><p>Throughout the episode, Bob opens up about his complicated history with sugar and how it has contributed to his current weight. He shares personal stories and insights into the habits and choices that have led him to this point, providing listeners with a deeper understanding of his struggle.</p><p><br></p><p>As Bob begins his no-sugar challenge, he expresses his determination to make a change and shares his goals and motivations for embarking on this journey. The episode sets the stage for the upcoming weeks, as listeners will follow Bob's progress, challenges, and triumphs as he works towards dropping 50 kilograms.</p><p><br></p><p>With a mix of vulnerability, humor, and inspiration, this episode of the 50kg Drop podcast offers a compelling start to Bob's 90-day no sugar challenge, inviting listeners to join him on his transformative journey.</p>","author_name":"Ian Wellman"}