{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64372182ca905900114a70bb/684f3ca45cc6cddada474970?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sugar Free living - Jonty 1 week down on his no sugar diet ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64372182ca905900114a70bb/1750023156766-39ac1271-dc80-42bf-b33a-d5babec20322.jpeg?height=200","description":"<p>This week's sugar free living podcast we join coach Mike and Jonty as we learn how jonty is finding the first few weeks on no sugar. </p><p><br></p><p>He is adopting a low carb and high protein diet similar to carnivore with greens. </p>","author_name":"Ian Wellman"}