{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64372182ca905900114a70bb/68190608eb737caf8cc02411?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sugar free living - our latest series following our sugar free diets","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64372182ca905900114a70bb/1746470186670-16b65e27-2a80-4648-8e40-2f980ce660c7.jpeg?height=200","description":"<p>Jonty and Bob join coach Mike and Ian for a first session into sugar free living.</p><p><br></p><p>The boys talk about their situations and why they want to kick their habits. </p><p><br></p><p>Listen here for the first episode of our new sugar free living series </p>","author_name":"Ian Wellman"}