{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64372182ca905900114a70bb/67e9b7991ffa4f6f0a60a403?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"90 days No Sugar - Day 85","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64372182ca905900114a70bb/1743370015662-ec07d010-8476-4372-8463-f104d08d5c82.jpeg?height=200","description":"<p>Ian is joined by coach Mike for the penultimate session to completing the 90days with no sugar. </p><p><br></p><p>We review how it has been and most importantly what the plan is for the future. </p>","author_name":"Ian Wellman"}