{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64372182ca905900114a70bb/67cdeb13ffae9c0f4ed807ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"90 Days No Sugar - Suns out, cravings out ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64372182ca905900114a70bb/1741548300253-5d345b25-5a0a-4816-8e69-01ca44b599fe.jpeg?height=200","description":"<p>Ian and Taylor talk through their cravings this week with the sun being out and the english pubs being packed. </p><p><br></p><p><br></p>","author_name":"Ian Wellman"}