{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64372182ca905900114a70bb/66e719802e655d10443ce111?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4 Ep5 - Jessie Inchauspé Glucose Revolution Discussion","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64372182ca905900114a70bb/1726421863100-012c116f-9c84-4dd6-940b-48cc8da7b2e3.jpeg?height=200","description":"<p>Bob and Ian run through week 1 of the 50kg Drop competition the hosts vs the droppers with some excellent performances from many. </p><p><br></p><p>Ian also reviews his experience of the first few days following the glucose revolution </p><p><br></p><p>\"The Glucose Revolution\" by Jessie Inchauspé explores the profound impact that glucose has on our health and well-being. In this enlightening book, Inchauspé, a biochemist and wellness expert, delves into how fluctuations in glucose levels can influence our energy, mood, and overall health. She offers practical insights and science-backed strategies for harnessing the power of glucose to improve daily life, such as dietary adjustments and lifestyle changes. Through personal stories and research, Inchauspé aims to empower readers to take control of their health by understanding and managing their glucose levels, ultimately leading to better physical and mental wellness.</p>","author_name":"Ian Wellman"}