{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64372182ca905900114a70bb/64411d37f659a80010d31cf6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep2 - Bob's blowout, Ian's bus stop","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1681334296961-abf8f3e1f08d3a9b05a852f9f1289651.jpeg?height=200","description":"<p>Episode 2, listen in to Bob's tough first week on the diet and Ian's failed attempt at a Half Marathon. </p><p><br></p>","author_name":"Ian Wellman"}