{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64356dd0738122001123de57/663b81d51859e200126a25ba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ignoring our own Advice and Don't Train on Holiday","author_name":"Dave and Calum"}