{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643564c2d5ecd60011fe6cbd/68c87e1d0d1f13367d4c094d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mass start mayhem and minding yourself ","description":"<p>The weekly round up included the last Heskin league swim which has a twist,  a mass start and the handicaps are only published once swimmers have set off.</p><p><br></p><p>Spoiler alert… Ian came second male skin.</p><p><br></p><p>With the seasons changing and routines changing, Dee and Ian talk about their top 5 things they consider important to keep them well and ready to swim.</p><p><br></p><p>It’s clear neither are vegetarians with both wondering what is quorn… google tells us “Created in 1983, Quorn is the trademarked name given to a meat substitute called mycoprotein. This plant-based protein is derived from a natural microfungus called Fusarium Venenatum.”</p><p><br></p><p>Contact us @sheswimsheswims on instagram and sheswimsheswims@gmail.com</p><p><br></p><p>Thanks to Enda Gallery for the music</p>","author_name":"Dee Newell & Ian Claxton"}