{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643564c2d5ecd60011fe6cbd/68b992cc4629f1c6be3dba47?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Oonagh’s Fastnet rock experience ","description":"<p>This week Dee and Ian are joined by Oonagh Morrissy as she fills us in on her Fastnet rock swim experience over the past two years. </p><p><br></p><p>Ian has had the fastest time for a heskin league swim for the first time in a while and Dee competed her first heskin swim in an even longer while. </p><p><br></p><p>Contact us on @sheswimsheswims instagram or sheswimsheswims@gmail.com if you have any questions or would like our take on a particular topic. </p><p><br></p><p>Thanks to Enda Gallery for the music </p>","author_name":"Dee Newell & Ian Claxton"}