{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643564c2d5ecd60011fe6cbd/68991686dbbf82a7fe33a793?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Swim smarter… sight straighter… finish strong","description":"<p>Dees injury continues to dominate the conversation, but hopefully that’s coming to an end now that she’s introduced oxygeneration to the recovery programme. </p><p><br></p><p>Ian gave a few tips on how to train for speed on shorter open water swims and we have yet to see how his own advice might help his own performance. </p><p><br></p><p>music as always by Enda Gallery </p>","author_name":"Dee Newell & Ian Claxton"}