{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643564c2d5ecd60011fe6cbd/648dc9100701dc00116d5231?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"60m under ice in Finland ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1681220646037-e0de549d267616db579339b70797b0b9.jpeg?height=200","description":"<p>This week we are joined by Claire Ryan @under5degrees, “Ireland’s coldest free diver” and most extreme ice miler.</p><p><br></p><p>She tells us how she went from being a social dipper only getting into swimming 7 years ago to the extreme swimmer she is today.</p><p><br></p><p>We talk a little bit about the endorphin rush she gets from cold water&nbsp;and how there is a place for everyone in swimming and it is safe to say Claire has absolutely found hers!</p><p><br></p><p>Music by Enda Gallery</p><p>Production by Sound to Light Studios</p><p>Producer : Paul Swaine</p>","author_name":"Dee Newell & Ian Claxton"}