{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643564c2d5ecd60011fe6cbd/647a600a4de19a001159bcc6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A little bit of everything ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1681220646037-e0de549d267616db579339b70797b0b9.jpeg?height=200","description":"<p>This week Dee and Ian catch uP on how their training is going, and how Ians squad are recovering after a heavy week of racing at nationals. </p><p><br></p><p>Ian even gives away the secrets of success with a team who train in a 20m Pool and Dee proves that she doesn’t always go to the sea prepared or even go with what her training plan has called for. </p><p><br></p><p>Grab a cup of something put your feet up and listen in on the chats. </p><p><br></p><p>If you want to get involved send us and questions or suggestions to</p><p>sheswimsheswims@gmail.com and follow us on Instagram @sheswimsheswims</p><p><br></p><p>Music by Enda Gallery</p><p>Production by Sound to Light Studios</p><p>Producer : Paul Swaine</p>","author_name":"Dee Newell & Ian Claxton"}