{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643564c2d5ecd60011fe6cbd/64669b69c6d9020011643311?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Learning from coaching","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1681220646037-e0de549d267616db579339b70797b0b9.jpeg?height=200","description":"<p>Dee and Ian have a catch up on their training, Dee is 4 months out from the North Channel and Ian is pushing out what he is doing in the sea ahead of Galway bay.</p><p><br></p><p>The swimmers we coach have been to nationals and all have had PB's in their events. Seeing their success is keeping both of us motivated.</p><p><br></p><p>Drills we like &amp; drills we use.</p><p><br></p><p>How do you turn with a snorkel in?</p><p><br></p><p>sheswimsheswims@gmail.com</p><p><br></p><p>Music by Enda Gallery</p><p>Production by Sound to Light Studios</p><p>Producer : Paul Swaine</p>","author_name":"Dee Newell & Ian Claxton"}