{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/643564c2d5ecd60011fe6cbd/645514d1edc16000110c2a05?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Making Plans","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1681220646037-e0de549d267616db579339b70797b0b9.jpeg?height=200","description":"<p>In this Episode Ian and Dee talk about their preparation for Galway Bay swim and North Channel.</p><p><br></p><p>How they came to the point of wanting to do these swims and what they need to work on.</p><p><br></p><p>Training by hours not by distance and chasing speed.</p><p><br></p><p>Names dropped - Joe Kennelly - instagram @_hightide_galway </p><p><br></p><p>sheswimsheswims@gmail.com</p><p><br></p><p>Music by Enda Gallery</p><p>Production by Sound to Light Studios</p><p>Producer : Paul Swaine</p>","author_name":"Dee Newell & Ian Claxton"}