{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64347f33df57c700114d066b/66033fc78eb96d0015af892f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 31: Pause and Get Curious with Jillian Beck Rogers","description":"<p>🥦💪 Ready to unlock your body's superpowers? Tune in for an empowering chat with health coach Jillian Beck Rogers as we explore the art of fueling your body, pausing to get curious, and indulging in self-care. Let's nourish ourselves from within! 🎙️✨ #BodyFuel #SelfCare #PodcastInspiration #HealthyLiving</p><p><br></p><p>You can connect with Jillian by: </p><p><br></p><p><a href=\"https://www.jillianhealthandwellness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.jillianhealthandwellness.com/</a>&nbsp;</p><p><br></p><p><br></p><p><strong>FREE OPT-IN:</strong></p><p><br></p><p><strong>9 Healthy Snack &amp; Breakfast Ideas</strong></p><p><br></p><p>&nbsp;A key step to a healthier relationship with food is figuring out WHAT to eat (then we can dive into the juicy stuff). That way you’ll have more energy &amp; be on your way to feeling your best.</p><p>Get my top 9 recipes for breakfasts &amp; snacks that are easy to prep ahead &amp; give you more energy throughout the day</p><p>&nbsp;Discover make-ahead tips so you can meal prep for your busy week ahead, even if you have little time to spare</p><p><br></p><p><a href=\"https://www.jillianhealthandwellness.com/snack-breakfast-ideas-3\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.jillianhealthandwellness.com/snack-breakfast-ideas-3</a>&nbsp;</p><p><br></p><p><br></p><p><strong>SOCIAL MEDIA LINKS:</strong></p><p><br></p><p>Instagram (where I’m most active):&nbsp;&nbsp;&nbsp;&nbsp;</p><p><a href=\"https://www.instagram.com/jillianbeckrogers/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jillianbeckrogers/</a></p><p><br></p><p>LinkedIn:&nbsp;</p><p><a href=\"https://www.linkedin.com/in/jillianbeckrogers/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/jillianbeckrogers/</a></p><p><br></p><p><br></p><p>If you haven't already.....</p><p><br></p><p>Make sure to follow me on <a href=\"https://www.instagram.com/risingwithphoenixgrace/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> and check out my story highlights for more decluttering tips</p><p><br></p><p>check out my <a href=\"https://risingwithphoenixgrace.com/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a> to say up to date with my offers and how to work with me. Sign up for my newsletter to instantly receive simplify, your guide to decluttering your mind and space. Make sure to check out<a href=\"http://shrsl.com/2g0lb-2034-vbn3\" rel=\"noopener noreferrer\" target=\"_blank\"> Silk and Sonder</a> too for decluttering your mind and keeping you on track!&nbsp;</p><p><br></p><p>And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to <a href=\"https://nuvitaglobal.com/?als=Leannda10\" rel=\"noopener noreferrer\" target=\"_blank\">Nutivta Global</a> and use code Leannda10 to save.&nbsp;</p>","author_name":"Phoenix Grace"}