{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/642f476cac6baa0011cb52fa/65eb48d6128cfd00171593f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Mental is Your Health?","description":"<p><strong>How Mental is your Health?</strong></p><p>This week to kick off a 4 part series I speak with James Williams from How Mental is your Health?</p><p>Listener discretion is advised.</p><p>If you need urgent help for a mental health problem then you can call 999</p><p>If you just want a place to talk and you are over 18 then call 116 123 this is The Samaritans, if you are under 18 then call 0800 1111.</p><p>You are not alone.</p>","author_name":"Malachi Malavision"}