{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6429b7fda5f38c001175d329/6603cb594b688d001622b9c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The one where we get serious! Plus Toms return ","description":"<p>Ed, Adam and Tom team up for this weeks pod. We cover many things from Toms footballing exploits up north, our previous guests, pre season trainings, mental health battles and more! No guests, just the 3 of us waffling on for an hour! Enjoy! </p>","author_name":"Waist High Rugby"}