{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6429a7aef5c6b50011d99233/6436fe8b062c660011ceff04?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Γιατί η άσκηση είναι απαραίτητη για την μακροπρόθεσμη υγεία;","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6429a7aef5c6b50011d99233/1695981014370-6bbf08cae80250b2342f5ec1ac84792e.jpeg?height=200","description":"<p>Σε αυτό το επεισόδιο αναλύουμε τι λέει η βιβλιογραφία για το αν και κατα πόσο ή άσκηση είναι απαραίτητη.</p><p>Μεταξύ άλλων συζητούμε το πόσο και πως χρειάζεται να ασκούμαστε για να αποκομίσουμε τα μεγαλύτερα ωφέλη για την υγεία μας.</p><h4><br></h4><h4><a href=\"https://forms.gle/n95ok75ShZeagnvY7\" rel=\"noopener noreferrer\" target=\"_blank\">Η γνώμη σας μας ενδιαφέρει!!</a></h4><p><br></p><p><br></p><p><strong>References:</strong></p><p><a href=\"https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death</a></p><p><a href=\"https://www.who.int/news-room/fact-sheets/detail/physical-activity\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.who.int/news-room/fact-sheets/detail/physical-activity</a></p><p><a href=\"https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases</a></p><p><br></p><p>Effects of exercise to health</p><p><a href=\"https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity-for-adults.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity-for-adults.html</a></p><p><a href=\"https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049</a></p><p><a href=\"https://apps.who.int/iris/bitstream/handle/10665/337001/9789240014886-eng.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">https://apps.who.int/iris/bitstream/handle/10665/337001/9789240014886-eng.pdf</a></p><p><br></p><p>Journal of American Medical Association JAMA</p><p>‘Association of Cardiorespiratory fitness with Long-term Mortality Among Adults Undergoing exercise treadmill testing’</p><p><a href=\"https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428\" rel=\"noopener noreferrer\" target=\"_blank\">https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428</a></p><p><br></p><p>Muscle Loss with age</p><p><a href=\"https://peterattiamd.com/why-do-we-lose-muscle-strength-with-age/\" rel=\"noopener noreferrer\" target=\"_blank\">https://peterattiamd.com/why-do-we-lose-muscle-strength-with-age/</a></p><p><a href=\"https://www.frontiersin.org/articles/10.3389/fphys.2019.00449/full\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.frontiersin.org/articles/10.3389/fphys.2019.00449/full</a></p><p><br></p><p>Muscle Training</p><p><a href=\"https://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/\" rel=\"noopener noreferrer\" target=\"_blank\">https://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/</a></p>","author_name":"Dimitris - Alex"}