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Σε αυτό το επεισόδιο αναλύουμε τα τελευταία επιστημονικά δεδομένα σύμφωνα με το ποια είναι η καλύτερη διατροφή με στόχο την μακροζωία.


Ερωτηματολόγιο εκπομπής - Βοηθήστε μας να γίνουμε καλύτεροι!


https://www.who.int/news-room/fact-sheets/detail/healthy-diet

Ηealthy eating

https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html


Gut

https://pubmed.ncbi.nlm.nih.gov/31454550/

https://pubmed.ncbi.nlm.nih.gov/27090305/

https://hubermanlab.com/6-key-tools-to-improve-your-gut-microbiome-health/



BMR Calculator

https://www.bmi-calculator.net/bmr-calculator/metric-bmr-calculator.php


Protein

Protein - PMC

Carbohydrates

https://bio.libretexts.org/Courses/Lumen_Learning/Book%3A_Biology_for_Non-Majors_I_(Lumen)/03%3A_Important_Biological_Macromolecules/3.03%3A_Carbohydrates

Fats

https://bio.libretexts.org/Courses/Lumen_Learning/Book%3A_Biology_for_Non-Majors_I_(Lumen)/03%3A_Important_Biological_Macromolecules/3.04%3A_Lipids

Trans Fats

https://www.who.int/news-room/questions-and-answers/item/nutrition-trans-fat

https://el.wikipedia.org/wiki/Τρανς_λιπαρό_οξύ

Whey Protein (Powder)

https://health.clevelandclinic.org/is-whey-protein-good-for-you/

https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders

Creatine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/


NEAT

https://pubmed.ncbi.nlm.nih.gov/12468415/

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