{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64237c6b30476000117f7650/695ba514d62b7cbd4c36b3cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"46. The Freedom Formula Part 4: You're not indecisive - how to trust your gut when you constantly doubt yourself","description":"<p><strong>Stop Seeking Permission to Trust What You Already Know</strong></p><p><br></p><p>This is the final episode of The Freedom Formula series, and we're diving into the piece that brings everything together: learning to trust your body's wisdom FIRST instead of immediately doubting yourself and seeking everyone else's permission.</p><p><br></p><p>In this episode, you'll discover:</p><p><br></p><ul><li>Why the real problem isn't indecisiveness</li><li>The childhood pattern that taught you to doubt yourself first (and why it made perfect sense for your nervous system)</li><li>What your body's been trying to tell you this whole time (and why you keep ignoring it)</li><li>Four practices to rebuild self-trust</li></ul><p><br></p><p>This wraps up the entire Freedom Formula series. If you've been following along, everything clicks into place here. If this is your first episode, welcome. You're exactly where you need to be.</p><p><br></p><p><strong>FREE RESOURCES &amp; WAYS TO WORK TOGETHER</strong></p><p><br></p><p>Not sure where to start? <a href=\"https://www.yourholistichealer.com.au/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">Grab one of my free guides</a>: </p><ul><li><em>Why You Can't Stop Overthinking (And What to Do Instead)</em> - includes a guided body check-in meditation</li><li><em>Why You Keep Absorbing Everyone's Emotions</em> - includes reflection questions and a parts work meditation</li><li><em>Body Wisdom</em> - learn the language of your body through Traditional Chinese Medicine</li></ul><p>Want to chat about whether working together is right for you? <a href=\"https://calendly.com/kathryn-92/30min\" rel=\"noopener noreferrer\" target=\"_blank\">Book a free 30 min call here</a></p><p><a href=\"https://calendly.com/kathryn-92/holistic-healing-session-clone\" rel=\"noopener noreferrer\" target=\"_blank\">Book your personalised 1:1 session here</a></p><p><a href=\"https://www.instagram.com/yourholistichealer/\" rel=\"noopener noreferrer\" target=\"_blank\">DM me on Instagram @yourholistichealer</a></p><p>Check out everything at <a href=\"http://www.yourholistichealer.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">www.yourholistichealer.com.au</a></p><p><br></p>","author_name":"Your Holistic Healer"}