{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64237c6b30476000117f7650/69523f1fcb029db757e14c5e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"45. The Freedom Formula Part 3: How to express yourself/your needs WITHOUT feeling like you're going into battle","description":"<p>You say yes when you mean no. You wait until you're completely overwhelmed before you speak up. By the time you finally express a need, it comes out as an explosion or a shutdown - and then you feel guilty for \"overreacting.\"</p><p><br></p><p>But here's the thing: you're not overreacting. You're just waiting way too long to say something. This episode teaches you how to express needs when they're still small and manageable!</p><p><br></p><p><strong>In this episode, you'll discover:</strong></p><p><br></p><ul><li>The real reason you wait until 2% capacity before expressing needs (and what it's costing you)</li><li>Why small unexpressed needs become HUGE - and how to catch them early</li><li>Your body's early warning system: how to recognise overwhelm instead of waiting for the explosion</li><li>The exact template for expressing needs without apologising or over-explaining</li><li>How expressing needs early actually PREVENTS burnout, shutdowns, and relationship resentment</li><li>The pattern that keeps sensitive souls stuck: saying yes, building rage, then blaming themselves for \"overreacting\"</li></ul><p><br></p><p><br></p><p><strong>FREE RESOURCES &amp; WAYS TO WORK TOGETHER</strong></p><p><br></p><p>Not sure where to start? <a href=\"https://www.yourholistichealer.com.au/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">Grab one of my free guides</a>:</p><ul><li><em>Why You Can't Stop Overthinking (And What to Do Instead)</em> - includes a guided body check-in meditation</li><li><em>Why You Keep Absorbing Everyone's Emotions</em> - includes reflection questions and a parts work meditation</li><li><em>Body Wisdom</em> - learn the language of your body through Traditional Chinese Medicine</li></ul><p>Want to chat about whether working together is right for you? <a href=\"https://calendly.com/kathryn-92/30min\" rel=\"noopener noreferrer\" target=\"_blank\">Book a free 30 min call here</a></p><p><a href=\"https://calendly.com/kathryn-92/holistic-healing-session-clone\" rel=\"noopener noreferrer\" target=\"_blank\">Book your personalised 1:1 session here</a></p><p><a href=\"https://www.instagram.com/yourholistichealer/\" rel=\"noopener noreferrer\" target=\"_blank\">DM me on Instagram @yourholistichealer</a></p><p>Check out everything at <a href=\"http://www.yourholistichealer.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.yourholistichealer.com.au</a></p>","author_name":"Your Holistic Healer"}