{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64237c6b30476000117f7650/69491bdef756711739b6e614?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"44. The Freedom Formula Part 2: the real reason you burn out as a Highly Sensitive Person + what to actually do about it","description":"<p>You've been told to set more boundaries. Protect your energy. Say no more often. And you've tried - you really have. But somehow you're still exhausted, still drained, still running on empty.</p><p><br></p><p><strong>Perfect for:</strong> Highly sensitive people who give constantly but struggle to receive, empaths who feel guilty taking time for themselves, sensitive souls who are burnt out from caretaking, anyone who feels selfish when they prioritise their own needs.</p><p><br></p><p><strong>In this episode, you'll discover:</strong></p><p><br></p><ul><li>Why \"just set more boundaries\" advice isn't working (and what you actually need instead)</li><li>The giving-from-empty pattern that keeps sensitive souls stuck in depletion</li><li>How to reframe receiving from \"selfish\" to sustainable</li><li>The simplest daily receiving practice that actually fits into your real life (under 5 minutes)</li><li>Why receiving feels so uncomfortable for sensitive souls - and how to work through it</li><li>How to practice receiving from OTHERS (not just yourself) without the guilt spiral</li><li>What actually changes when you establish consistent rhythms of receiving</li><li>The difference between receiving from overflow vs. protecting from scarcity</li></ul><p><br></p><p><strong>FREE RESOURCES &amp; WAYS TO WORK TOGETHER</strong></p><p><br></p><p>Not sure where to start? <a href=\"https://www.yourholistichealer.com.au/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">Grab one of my free guides</a>:</p><ul><li><em>Why You Can't Stop Overthinking (And What to Do Instead)</em> - includes a guided body check-in meditation</li><li><em>Why You Keep Absorbing Everyone's Emotions</em> - includes reflection questions and a parts work meditation</li><li><em>Body Wisdom</em> - learn the language of your body through Traditional Chinese Medicine</li></ul><p>Want to chat about whether working together is right for you? <a href=\"https://calendly.com/kathryn-92/30min\" rel=\"noopener noreferrer\" target=\"_blank\">Book a free 30 min call here</a></p><p><a href=\"https://calendly.com/kathryn-92/holistic-healing-session-clone\" rel=\"noopener noreferrer\" target=\"_blank\">Book your personalised 1:1 session here</a></p><p><a href=\"https://www.instagram.com/yourholistichealer/\" rel=\"noopener noreferrer\" target=\"_blank\">DM me on Instagram @yourholistichealer</a></p><p>Check out everything at <a href=\"http://www.yourholistichealer.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.yourholistichealer.com.au</a></p>","author_name":"Your Holistic Healer"}