{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64237c6b30476000117f7650/693d6a919bb376c45d9dc618?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"43. The Freedom Formula Part 1: Is \"Protecting Your Energy\" keeping you stuck?","description":"<p>After taking a year off from podcasting and really reflecting on how my clients transform, how I've evolved as an HSP, and how the world talks about sensitivity - I'm coming back with a completely different energy.</p><p><br></p><p>Because here's what I know now: your sensitivity isn't something to protect yourself FROM. It's something to step INTO.</p><p><br></p><p>Perfect for: Highly sensitive people (HSP), empaths, anyone tired of \"survival mode\" language, sensitive souls ready to thrive instead of just survive, people who want to stop feeling broken.</p><p><br></p><p><strong>In this episode, you'll discover:</strong></p><p><br></p><ul><li>Why the common \"empath survival\" language is actually keeping you stuck</li><li>The problem with constantly \"protecting your energy\" (and what to focus on instead)</li><li>How the words we use about our sensitivity shape our nervous system response</li><li>The shift from surviving as a highly sensitive person to actually thriving</li><li>What's changed in my approach after years of working with sensitive souls</li><li>Why feeling like you need to \"cage yourself from the world\" means the language isn't serving you</li><li>A new framework for being a highly sensitive person that feels expansive, not defensive</li></ul><p><br></p><p><strong>FREE RESOURCES &amp; WAYS TO WORK TOGETHER</strong></p><p><br></p><p>Not sure where to start? <a href=\"https://www.yourholistichealer.com.au/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">Grab one of my free guides</a>:</p><ul><li><em>Why You Can't Stop Overthinking (And What to Do Instead)</em> - includes a guided body check-in meditation</li><li><em>Why You Keep Absorbing Everyone's Emotions</em> - includes reflection questions and a parts work meditation</li><li><em>Body Wisdom</em> - learn the language of your body through Traditional Chinese Medicine</li></ul><p>Want to chat about whether working together is right for you? <a href=\"https://calendly.com/kathryn-92/30min\" rel=\"noopener noreferrer\" target=\"_blank\">Book a free 30 min call here</a></p><p><a href=\"https://calendly.com/kathryn-92/holistic-healing-session-clone\" rel=\"noopener noreferrer\" target=\"_blank\">Book your personalised 1:1 session here</a></p><p><a href=\"https://www.instagram.com/yourholistichealer/\" rel=\"noopener noreferrer\" target=\"_blank\">DM me on Instagram @yourholistichealer</a></p><p>Check out everything at <a href=\"http://www.yourholistichealer.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.yourholistichealer.com.au</a></p><p><br></p><p><strong>Coming Up:</strong> A fresh approach to being highly sensitive that doesn't make you feel like there's something wrong with you.</p>","author_name":"Your Holistic Healer"}