{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64237c6b30476000117f7650/693d67219bb376c45d9cc591?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"42. From Limbo to Living: Why I finally stopped waiting for life to happen","description":"<p>Hi, it's been a minute. Actually, it's been a whole year since I last recorded a podcast episode!!</p><p><br></p><p>This episode is me coming back with a truly embodied understanding that healing isn't about feeling good all the time. It's about learning how to flow through life's curveballs. It's about holding yourself while you're crying on the floor. It's about being your own biggest supporter no matter what.</p><p><br></p><p><strong>In this raw, real episode, you'll hear about:</strong></p><p><br></p><ul><li>Why I disappeared for a year - and why that was exactly what I needed</li><li>The shame of \"not practicing what I preach\" vs. the realisation that rest IS the practice</li><li>How I spent time in limbo waiting for life to happen - and the moment I decided to stop putting my life on hold</li><li>The difference between self-development fantasy (everything will be easy once you heal!) vs. reality (life still throws curveballs)</li><li>What it actually means to heal: not avoiding discomfort, but learning to flow through it</li><li>My massage clinic epiphany: when staying in your comfort zone crosses into fear</li><li>Why it's okay to be in different spaces at different times in your life (last episode: comfort zone is good, this episode: time to step out again)</li><li>How being a highly sensitive person means your energy is your guiding light - and knowing when to honour that</li></ul><p><br></p><p><strong>Here's what I know:</strong> you can work on yourself as much as you want, you can love yourself deeply, but life will still throw shit at you. Healing isn't about making everything perfect. It's about backing yourself and keeping going anyway.</p><p><br></p><p>Perfect for: Highly sensitive people (HSP), empaths, anyone struggling with showing up, people navigating hard seasons, sensitive souls learning to honour their energy, anyone who feels guilty for not being consistent</p><p><br></p><p><strong>FREE RESOURCES &amp; WAYS TO WORK TOGETHER</strong></p><p><br></p><p><strong>Not sure where to start? </strong><a href=\"https://www.yourholistichealer.com.au/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">Grab one of my free guides</a>:</p><ul><li><em>Why You Can't Stop Overthinking (And What to Do Instead)</em> - includes a guided body check-in meditation</li><li><em>Why You Keep Absorbing Everyone's Emotions</em> - includes reflection questions and a parts work meditation</li><li><em>Body Wisdom</em> - learn the language of your body through Traditional Chinese Medicine</li></ul><p>Want to chat about whether working together is right for you? <a href=\"https://calendly.com/kathryn-92/30min\" rel=\"noopener noreferrer\" target=\"_blank\">Book a free 30 min call here</a></p><p><a href=\"https://calendly.com/kathryn-92/holistic-healing-session-clone\" rel=\"noopener noreferrer\" target=\"_blank\">Book your personalised 1:1 session here</a></p><p><a href=\"https://www.instagram.com/yourholistichealer/\" rel=\"noopener noreferrer\" target=\"_blank\">DM me on Instagram @yourholistichealer</a></p><p><strong>Check out everything at </strong><a href=\"http://www.yourholistichealer.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.yourholistichealer.com.au</a></p><p><br></p><p>If you've been beating yourself up for not showing up, for needing rest, for being in your comfort zone - this one's for you. Sometimes the most healing thing you can do is give yourself permission to not be okay.</p><p><br></p><p><strong>Coming Up Next:</strong> More real talk, more tools for thriving as a sensitive soul, and getting back out of the comfort zone (but in a way that actually feels good).</p>","author_name":"Your Holistic Healer"}