Ever noticed how deeply you feel everything, yet find yourself holding back certain emotions? In this episode, we're exploring shadow work – a transformative practice that's especially powerful for us empaths and sensitive people. If you've ever caught yourself saying \"yes\" when you meant \"no,\" or felt drained from managing everyone else's feelings, this one's for you!
I share practical ways to work with those hidden parts of ourselves – the anger, the boundaries we struggle to set, the need for space – and see how embracing them can actually lead to more authentic relationships and better emotional balance. Through easy journal prompts and exercises, you'll discover how to honour your sensitivity while staying true to yourself.
To take the next step in integrating your shadow, send me a DM and I'll share some journal prompts with you that will reallllllly help you to dive deep and create massive shifts!
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