{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64237c6b30476000117f7650/65a8c1caa0386700169bb74e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"23. The antidote to fear: what to do when you're stuck in worry & what-ifs (plus a life update)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64237c6b30476000117f7650/1705558052641-91272308dd5dad884a2f36281c451625.jpeg?height=200","description":"<p>Sensitive soul, how much time do you spend worrying about the future? Spiraling through what-ifs, trying to control outcomes, searching for certainty when there isn't any?</p><p><br></p><p>In this episode, I'm sharing a massive life update about moving across Australia and the profound realisation that came with it.</p><p><br></p><p>In this episode, you'll discover:</p><p><br></p><ul><li>Why sometimes you need external change, not just more inner work (and how to know the difference)</li><li>The realisation that changed everything</li><li>How to create your own personal proof that you can handle hard things</li><li>Why trust is the biggest antidote to fear and uncertainty</li><li>How to break the constant overthinking spiral that empaths and sensitive souls get trapped in</li><li>The mental shift that helps you stop spending brain power on what-ifs and start trusting yourself</li></ul><p><br></p><p><br></p><p><strong>FREE RESOURCES &amp; WAYS TO WORK TOGETHER</strong></p><p><br></p><p><strong>Not sure where to start? </strong><a href=\"https://www.yourholistichealer.com.au/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">Grab one of my free guides</a>:</p><ul><li><em>Why You Can't Stop Overthinking (And What to Do Instead)</em> - includes a guided body check-in meditation</li><li><em>Why You Keep Absorbing Everyone's Emotions</em> - includes reflection questions and a parts work meditation</li><li><em>Body Wisdom</em> - learn the language of your body through Traditional Chinese Medicine</li></ul><p>Want to chat about whether working together is right for you? <a href=\"https://calendly.com/kathryn-92/30min\" rel=\"noopener noreferrer\" target=\"_blank\">Book a free 30 min call here</a></p><p><a href=\"https://calendly.com/kathryn-92/holistic-healing-session-clone\" rel=\"noopener noreferrer\" target=\"_blank\">Book your personalised 1:1 session here</a></p><p><a href=\"https://www.instagram.com/yourholistichealer/\" rel=\"noopener noreferrer\" target=\"_blank\">DM me on Instagram @yourholistichealer</a></p><p><strong>Check out everything at </strong><a href=\"http://www.yourholistichealer.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.yourholistichealer.com.au</a></p>","author_name":"Your Holistic Healer"}